High blood pressure, also known as hypertension is one of the major health issues affecting many people in different parts of the world. However, there are numerous medicinal plants which have been found to be effective in fighting the effects of high blood pressure. Outlined below are the main herbs used in lessening hypertension.
Garlic is one of the most effective medicinal herbs. It is widely used by many people in food. It has a powerful ability of clearing the bad cholesterol as well as preventing the clotting of blood. You should consume this herb on a daily basis to minimize or prevent hypertension. Garlic is either consumes in its raw form or include in food.
This is another powerful herb which is mainly found in India, North Africa and other parts of central Asia. This herb has been proven that this is a remarkable herb which is used in reducing the level of the bad cholesterol in the body. This has made this herb beneficial in addressing the issues related to cardiac ischemia, psoriasis, and arteriosclerotic vascular disease. Furthermore, this herb is also recommended by the medical professionals in lowering high blood pressure.
The bark of this herb is a powerful remedy for hypertension. Arjuna is one of the therapeutic plants which are helpful in protecting the heart by toughening its muscles, improving circulation and stopping bleeding. In addition to that, this herb is rich in coenzyme Q 10 and triterpine both of which are helpful in improving the functionality of the blood vessel and the heart. High blood pressure is known for damaging some body organs like the heart.
This is another popular herb which is widely used as a spice. Ginger has numerous health benefits and should be included in your diet plan. It is one f the potent herbs used in relieving high blood pressure by improving the flow of blood and relaxing the artery muscles. Additionally, this herb is beneficial in treating nausea, facilitating digestion and easing the morning sickness. Ginger comes in different forms which include dried rots, powders, supplements, fresh roots and liquid extracts. However, the use of this herb is associated with some side effects which include mouth irritation, gastric disturbances, heart burn and allergic reactions.
This is another useful herb which has surprisingly health benefits. It is effective in decreasing the cholesterol levels, widening of the blood vessels, regulating heart beat, improving blood circulation and preventing arthrosclerosis.